JSHelgerson's Journal, 15 Aug 08

Up again, but it was an afternoon weight and last time was a morning weight. Things are going well. I have been trying to work out more. My clothes are fitting differently even if I haven't "lost" a lot. I think that's a good sign.
143.9 kg Lost so far: 1.0 kg.    Still to go: 66.8 kg.    Diet followed: Reasonably Well.
Gaining 0.3 kg a Week

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Comments 
Yes that is a good sign. You are on the way to a healthier you. Exercise is always good for you. Keep it up :D 
16 Aug 08 by member: altoannie

     
 

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JSHelgerson's Weight History


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