Weigh In record (no journal entry) for 15 August 2019
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78.3 kg
Lost so far: 5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 30.83g | Prot: 52.48g | Carbs: 149.21g.
Breakfast: Kamps Butter-Schoko-Croissant, Elstar, Berschneider Braten-Kasseler, Lätta Extra Fit mit Buttermilch , Nutella Nutella, Mischbrot. Lunch: Yokebe Yokebe Classic mit Wasser. more...
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Losing 2.1 kg a Week
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patch20278's Weight History
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