Weigh In record (no journal entry) for 10 August 2010
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82.1 kg
Lost so far: 5.9 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 26.55g | Prot: 110.34g | Carbs: 144.75g.
Breakfast: yellow pepper, asparagus, 100% Liquid Egg Whites, turkey sausage links. Lunch: basil parmesan vinaigrette, Deli Cuts Smoked Turkey Breast & White Turkey, Romaine Hearts, sandwich round. Dinner: parmesan calzone. Snacks/Other: vodka, light and fit , 100% whey protein, fiber choice. more...
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3336 kcal
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Exercise:
Driving - 1 hour, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 7 hours, Sitting - 7 hours, Standing - 2 hours. more...
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steady weight
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spyke0001's Weight History
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