Weigh In record (no journal entry) for 15 August 2019
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67.1 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 85.71g | Prot: 85.40g | Carbs: 133.30g.
Breakfast: Huile d'Olive, Pain de Blé Entier, Lait. Lunch: Lentilles Cuites, Sardines Grillées, Betteraves, Carottes, Banane, Oignons, Laitue, Tomates, Concombre (Pelé). Dinner: Lait, Pain d'orge, Huile d'Olive, Oeuf. Snacks/Other: Amandes, Graines de Lin, Noix. more...
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Gaining 5.6 kg a Week
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badryounes's Weight History
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