Weigh In record (no journal entry) for 15 August 2019
|
50.8 kg
Lost so far: 17.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
2265 kcal
|
Fat: 122.69g | Prot: 79.47g | Carbs: 213.49g.
Breakfast: Körnerbrot, Marmelade, Butter. Lunch: Käsespätzle, Cappuccino. Dinner: Milka Noisette, Körnerbrot, K-Classic Brie, Käse, Mischkornbrot. more...
|
|
1561 kcal
|
Exercise:
Sitting - 2 hours and 30 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Vacuuming - 1 hour, Watching TV/Computer - 1 hour, Betten - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Cooking - 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|