Weigh In record (no journal entry) for 15 August 2019
|
83.6 kg
Lost so far: 19.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1071 kcal
|
Fat: 40.11g | Prot: 48.99g | Carbs: 129.59g.
Breakfast: Café, Jus de Citron. Lunch: Baguette, Melon, Blanc de Dinde, Tomate Cœur de Bœuf. Dinner: Huile d'Olive, Salade Verte, Sveltesse Ferme et Fondant Chocolat , Herta Tendre Noix Supérieur , Purée de Pommes de Terre (Lait Entier et Beurre Ajoutés). Snacks/Other: Auchan Tarte Amandine aux Poires. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|