Weigh In record (no journal entry) for 15 August 2019
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68.6 kg
Lost so far: 9.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 58.12g | Prot: 72.79g | Carbs: 98.77g.
Breakfast: Арахис, Банан, Белый Город Молоко 2,5%. Lunch: Nestle Кит Кат (29г), Я Любимый Филе Куриное с Ананасом, Сырник. Dinner: Котлета Свиная, Картошка толченная. more...
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Losing 2.1 kg a Week
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pushok1901's Weight History
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