Weigh In record (no journal entry) for 15 August 2019
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64.6 kg
Lost so far: 27.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 44.63g | Prot: 111.98g | Carbs: 114.39g.
Breakfast: Куриное Филе, Премия Форель Слабосоленая, Haferflocken Овсяные Хлопья, Яичный Белок. Lunch: Миндаль, Куриное Филе, Брокколи. Dinner: Арбуз. Snacks/Other: Песочное Печенье, Mars Twix. more...
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Gaining 2.1 kg a Week
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ksu.ksu89's Weight History
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