Weigh In record (no journal entry) for 15 August 2019
|
46 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1380 kcal
|
Fat: 69.00g | Prot: 92.98g | Carbs: 98.49g.
Breakfast: Olio Extra Vergine di Oliva, Carne Macinata (90% Magra / 10% di Grassi), Fiocchi d'Avena, Petto di Pollo, Carne. Lunch: Myprotein Amminoacidi Essenziali, Pere, Cocomero. Dinner: Cipolle Rosse, Olio Extra Vergine di Oliva, Lattuga Iceberg (Include Tipi Crisphead), Vitamin Company Aminoacidi. Snacks/Other: Wasa Integrale, Olio Extra Vergine di Oliva, Uovo. more...
|
Losing 0.1 kg a Week
|
 Comments
... gli addominali più belli che io abbia mai visto!😍
15 Aug 19 by member: bafio.bazan
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|