Weigh In record (no journal entry) for 15 August 2019
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66.7 kg
Lost so far: 3.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 41.49g | Prot: 50.62g | Carbs: 134.77g.
Breakfast: Нижняя Тавда Молоко 3,5%, Азбука Вкуса Ватрушка с Творогом . Lunch: Белый Город Молоко 2,5%, Картофель Тушеный с Мясом. Dinner: Арбуз, Дыня, Картофель Тушеный с Мясом. more...
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Losing 0.4 kg a Week
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