Weigh In record (no journal entry) for 15 August 2019
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66.4 kg
Lost so far: 9.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 60.00g | Prot: 109.25g | Carbs: 128.21g.
Breakfast: Campina Volle Melk, Pruimen, Banaan, Aldi Magere Kwark, Chiazaad. Lunch: Gekookt Ei, Zoute Haring, AH Rode Bieten met Ui. Dinner: Rode Tafelwijn, Chardonnay, AH Olijfolie Traditioneel, Knoflook, Macarido Witte Bonen Jumbo, AH Kabeljauwfilet. Snacks/Other: Hazelnoten, Johma Tonijnsalade zonder Mayonaise, Zonnatura Rijstwafels, Campina Karnemelk. more...
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Losing 0.3 kg a Week
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