Poko Sun's Journal, 15 Aug 19

體脂32.2
肌肉40.4

63.5 kg Lost so far: 12.2 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2019:

253 kcal

Fat: 5.45g | Prot: 35.60g | Carbs: 16.95g. Breakfast: 安麗優質蛋白素, 賀寶芙巧克力奶昔, 統一無糖豆漿. more...

48 kcal

Exercise: Apple Health - 24 hours. more...

Losing 3.5 kg a Week

Poko Sun's Weight History