Weigh In record (no journal entry) for 19 January 2013
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83.9 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2013:
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1311 kcal
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Fat: 64.85g | Prot: 67.13g | Carbs: 115.80g.
Breakfast: Pan Blanco, Pan de Trigo Integral, Café, Mantequilla. Lunch: Pernil de Pollo, Melocotones, Papaya, Crema de Leche, Pepino (con Cáscara), Zanahoria, Repollo, Azúcar, Guayaba, Arroz Blanco, Leche. more...
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2630 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Alexander Obando's Weight History
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