Weigh In record (no journal entry) for 15 August 2019
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96.8 kg
Lost so far: 8.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 45.76g | Prot: 75.14g | Carbs: 106.53g.
Breakfast: Quaker Oat. Lunch: English Indonesian Fried Chicken, Indonesian Stir Fried Vegetables, Grilled Chicken (Skin Not Eaten), Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Chicken Breast (Skin Not Eaten), Indonesian Spicy Spinach, Sweet Potato (Without Skin, Cooked, Boiled). more...
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Losing 1.4 kg a Week
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dinda sastro's Weight History
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