Crispatcha's Journal, 15 Aug 19

Weigh In record (no journal entry) for 15 August 2019
92.6 kg Lost so far: 13.4 kg.    Still to go: 7.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2019:
2193 kcal Fat: 85.71g | Prot: 83.32g | Carbs: 279.84g.   Breakfast: Nectarines, Banane, Pâtisserie Danoise, Emmi Crème à Café , Café, Lidl Silserkranz, Lactel Lait de Chèvre , Café. Lunch: Quiche Lorraine, Sandwich Wrap Rempli de Légumes. Dinner: Babybel Mini Babybel, Framboises, Yaourt Nature. Snacks/Other: Cenovis Cenovis, Lidl Silserkranz, Gerlinéa Repas Minceur Saveur Chocolat. more...
4484 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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Crispatcha's Weight History


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