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😱😱😱⋯⋯果然不該在晚上偷吃零食（掬水軒的高纖蘇打3包）滴😭😭😭馬上報應在體重機上了😭😭😭
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50.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 31.47g | Prot: 47.12g | Carbs: 225.80g.
Breakfast: 菜包, 火龍果. Lunch: 福樂 低脂原味優酪, 桂冠 義式濃郁起司凱薩醬, 酪梨, 綠巨人 (Green Giant) 天然無鹽玉米粒, 紅鷹牌 海底雞鮪魚片, 煮熟的雞蛋白, 蘋果（去皮）, 紅蘿蔔, 紫甘藍, 小黃瓜, 高麗菜, 梨. Dinner: 全聯 雞胸骨, 台畜 培根, 小黃瓜, 綠巨人 (Green Giant) 天然無鹽玉米粒, 紅鷹牌 海底雞鮪魚片, 紫菜, 金針菇, 玉米筍, 煮熟的雞蛋白, 紅蘿蔔, 高麗菜, 豆芽菜. Snacks/Other: 掬水軒 迷你口糧棒, 泰山 八寶粥, 水. more...
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1439 kcal
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Exercise:
Hula Hoop - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Cardio - 20 minutes. more...
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Gaining 0.4 kg a Week
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somnambulism00's Weight History
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