Weigh In record (no journal entry) for 15 August 2019
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63.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 26.82g | Prot: 40.89g | Carbs: 158.93g.
Breakfast: Kidney, Fried Tofu, Rumah Makan Sederhana Ikan Teri Kering, Instant Oatmeal. Lunch: Chili No Beans Entree (Canned), ABC Saus Sambal, Fried Egg, Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking). Snacks/Other: Banana Chips (Homemade). more...
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Gaining 4.2 kg a Week
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adelle madison's Weight History
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