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周3
練背2小時多
有氧運動47分
今日消耗熱量約1000卡
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75.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 51.68g | Prot: 171.58g | Carbs: 76.79g.
Breakfast: All in分離乳清花生芝麻, 7-11 石安牧場溫泉蛋, 瑞穗 低脂鮮乳, 原萃 雲間烏龍茶, BSN Protein Crisp (Peanut Butter Crunch). Lunch: Spark Protein 口袋食力派, 煮熟的椰菜花（新鮮，烹飪中不加油）, 7-11 石安牧場溫泉蛋, 青江菜, 原萃 雲間烏龍茶, 高麗菜. Dinner: Quest PROTEIN CHIPS SOUR CREAM & ONION, 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶. Snacks/Other: On 乳清花生巧克力水解分離高蛋白, 原萃 雲間烏龍茶. more...
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Losing 2.1 kg a Week
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ChrisRapha's Weight History
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