Weigh In record (no journal entry) for 15 August 2019
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77.7 kg
Lost so far: 8.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 64.68g | Prot: 64.04g | Carbs: 197.37g.
Breakfast: 麥味登 超厚牛肉起司漢堡. Lunch: 鹹鴨蛋, 紅燒魚, 炒黃瓜. Dinner: 豬肉炒飯. Snacks/Other: 7-11 百香多多綠茶. more...
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Losing 1.4 kg a Week
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