Weigh In record (no journal entry) for 14 August 2019
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54.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 36.74g | Prot: 41.79g | Carbs: 197.71g.
Breakfast: Cornetto alla Nutella, Kellogg's Special K Dark Chocolate, Caffè Espresso, Latte Scremato. Lunch: Melone, Olive, Pane Comune, Pomodoro Cuore di Bue, Uovo. Dinner: Buondì Buondì al Cioccolato, Latte Scremato, Oro Saiwa Biscotti. more...
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2094 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 9 minutes, Grocery Shopping - 15 minutes, Sitting - 10 minutes, Watching TV/Computer - 4 hours and 5 minutes, Desk Work - 5 hours, Sleeping - 8 hours and 20 minutes, Resting - 1 hour and 27 minutes, Driving - 1 hour and 24 minutes, Standing - 1 hour and 50 minutes, Reading - 20 minutes. more...
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Gaining 2.1 kg a Week
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