rpugin's Journal, 14 Aug 19

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Weigh In record (no journal entry) for 14 August 2019

89.9 kg Lost so far: 0.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2019:

1676 kcal

Fat: 72.79g | Prot: 119.95g | Carbs: 133.40g. Breakfast: Super Pollo Tuto Largo, Coffee, Nescafé Café Tradición. Lunch: Super Pollo Tuto Largo. Dinner: Tottus Atún Lomitos en Agua, Tottus Atún Ahumado, Sugar Free Cola Soft Drink, Burrito with Chicken and Beans. Snacks/Other: Toblerone Chocolate, Taragüi Yerba Mate. more...

2801 kcal

Exercise: Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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rpugin's Weight History

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rpugin's Journal, 14 Aug 19

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rpugin's Weight History