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rpugin
Journal
14 Aug 19
rpugin's Journal, 14 Aug 19
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Weigh In record (no journal entry) for 14 August 2019
89.9 kg
Lost so far:
0.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2019:
1676 kcal
Fat: 72.79g | Prot: 119.95g | Carbs: 133.40g.
Breakfast:
Super Pollo Tuto Largo, Coffee, Nescafé Café Tradición.
Lunch:
Super Pollo Tuto Largo.
Dinner:
Tottus Atún Lomitos en Agua, Tottus Atún Ahumado, Sugar Free Cola Soft Drink, Burrito with Chicken and Beans.
Snacks/Other:
Toblerone Chocolate, Taragüi Yerba Mate.
more...
2801 kcal
Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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rpugin's Weight History
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