Weigh In record (no journal entry) for 14 August 2019
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86.2 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 22.62g | Prot: 34.01g | Carbs: 148.39g.
Breakfast: Tesco Pure Orange Juice, Tesco Value Chopped Tomatoes, Coffee with Milk, Bread (Home Recipe or Bakery). Lunch: Tesco Clementine or Sweet Easy Peeler Pack. Dinner: Sweet Red Peppers, Tesco Iceberg Lettuce, Heinz Light Salad Cream, Tesco Cucumber, Cheddar Cheese (Reduced Fat), Red Tomatoes. Snacks/Other: Nectarines , Asda Conference Pears, Braeburn Apples. more...
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Gaining 0.2 kg a Week
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barbaramb's Weight History
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