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really
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70.0 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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2246 kcal
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Fat: 85.54g | Prot: 90.24g | Carbs: 284.61g.
Breakfast: Salmon Cake or Patty, Smucker's Concord Grape Jelly, Blue Bonnet Light Butter, Great Value Enriched White Bread, Burger King Scrambled Eggs, Good Sense Natural Fiber Powder. Lunch: Burger King Mozzarella Sticks, Iced Coffee, Red Tomatoes, Yellow Mustard, Burger King Pickles. Dinner: Burger King Seattle's Best Vanilla Iced Coffee, Flour and Water Gravy, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Liver , Lawry's Seasoned Salt, Accent Flavor Enhancer , American Value Green Beans (Canned), Del Monte Canned Corn, White Rice. Snacks/Other: Kroger Mini Cupcakes, Mushrooms , V8 Splash Smoothies Strawberry Banana, Water (Bottled), Hawaiian Punch Sugar Free Singles To Go, Water, Granulated Sugar, So Delicious Coconut Milk Creamer - French Vanilla, Coffee, Good Health Natural Foods Veggie Chips, Marble Cake with Icing, Quaker Chewy Granola Bars - Chocolate Chip. more...
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3259 kcal
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Exercise:
Walking (slow) - 2/mph - 4 minutes, Sitting - 11 minutes, Sleeping - 1 hour and 39 minutes, Housework - 1 hour and 48 minutes, Washing Dishes - 2 minutes, Apple Health - 1 minute, Working - 13 hours and 14 minutes, Watching TV/Computer - 19 minutes, Resting - 3 hours and 1 minute, Standing - 9 minutes, Driving - 1 hour and 48 minutes, Grocery Shopping - 15 minutes, Hanging Laundry - 58 minutes, Cooking - 19 minutes, Desk Work - 12 minutes. more...
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Gaining 3.0 kg a Week
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Mickey Evans's Weight History
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