Weigh In record (no journal entry) for 14 August 2019
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74.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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325 kcal
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Fat: 11.82g | Prot: 4.28g | Carbs: 53.25g.
Lunch: Batatas Fritas, Feijão Verde, Arroz Branco (Cozido). Snacks/Other: Karintó Pipoca Doce, Cacau Show Trufa 70% Cacau. more...
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Losing 3.5 kg a Week
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jhonatas's Weight History
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