Rafaelafreitas.__'s Journal, 14 Aug 19

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Weigh In record (no journal entry) for 14 August 2019

72.6 kg Lost so far: 11.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2019:

430 kcal

Fat: 12.11g | Prot: 40.73g | Carbs: 39.20g. Breakfast: Mabel Cream Cracker, Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido). Dinner: Café com Açúcar, Ovo Estrelado. Snacks/Other: Laranjas. more...

1946 kcal

Exercise: Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Rafaelafreitas.__'s Weight History

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Rafaelafreitas.__'s Journal, 14 Aug 19

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Rafaelafreitas.__'s Weight History