Weigh In record (no journal entry) for 14 August 2019
|
57.7 kg
Lost so far: 0 kg.
Still to go: 57.7 kg.
Diet followed: Reasonably Well.
|
|
2121 kcal
|
Fat: 95.36g | Prot: 146.98g | Carbs: 183.64g.
Breakfast: Protein Yogurt Go 20, Granola Homemade Granola. Lunch: טרה קוטג' 5%, Baked or Broiled Fish, המחלבה פרמז׳ן מגורד 23%, Whole Wheat Spaghetti. Dinner: נעם 9% Cheese, French or Vienna Bread (Includes Sourdough). Snacks/Other: B&D חמאת בוטנים טבעית, Sugar, Sugar, תנובה 3% Fat Milk, Banana. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sagisrur's Weight History
|