Weigh In record (no journal entry) for 14 August 2019
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99.2 kg
Lost so far: 19.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 58.51g | Prot: 59.57g | Carbs: 206.73g.
Breakfast: Salamibrötchen, Kaffee mit Milch und Zucker. Lunch: Kiwi, Banane. Dinner: Ravioli mit Fleischfüllung. Snacks/Other: Schokolade, Kaffee mit Milch und Zucker, Wernli Wiener Waffel. more...
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Losing 4.9 kg a Week
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binamabnehmen's Weight History
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