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ABRAIM FARIAS
Journal
14 Aug 19
ABRAIM FARIAS's Journal, 14 Aug 19
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Weigh In record (no journal entry) for 14 August 2019
73.4 kg
Lost so far:
6.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2019:
1135 kcal
Fat: 38.33g | Prot: 49.72g | Carbs: 144.43g.
Breakfast:
Queijo Coalho, Pão Francês.
Lunch:
Bolo Branco (sem Cobertura Glacé), Coca-Cola Coca-Cola, Salgadinho de Festa.
Dinner:
Arroz Branco (Cozido), Bife de Carne de Vaca.
more...
2328 kcal
Exercise:
Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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ABRAIM FARIAS's Weight History
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