LisaA1960's Journal, 14 Aug 19

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Weigh In record (no journal entry) for 14 August 2019

74.6 kg Lost so far: 9.3 kg. Still to go: 74.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2019:

672 kcal

Fat: 18.66g | Prot: 72.72g | Carbs: 56.58g. Breakfast: Organifi Green Juice, Bacon, Fried Egg. Lunch: Cabbage, Boar's Head Tuscan Brand Turkey, New York Hand Tied Garlic Knots. Dinner: Fruit, Grilled Fish. Snacks/Other: Organifi Red Juice . more...

2344 kcal

Exercise: Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.9 kg a Week

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LisaA1960's Weight History

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LisaA1960's Journal, 14 Aug 19

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LisaA1960's Weight History