Weigh In record (no journal entry) for 14 August 2019
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66.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 78.88g | Prot: 51.90g | Carbs: 158.63g.
Breakfast: Мармелад, Чай, Бутерброд с Маслом и Сыром, Сваренное Вкрутую Яйцо. Lunch: Чай, Макароны или Лапша с Сыром, Мармелад. Dinner: Кефир 2,5%, Чай, Snickers Батончик. more...
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Losing 0.6 kg a Week
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Peppe146's Weight History
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