Weigh In record (no journal entry) for 14 August 2019
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82.4 kg
Lost so far: 2.5 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 57.55g | Prot: 90.13g | Carbs: 158.94g.
Breakfast: Nasi Putih, Soyjoy Crispy Vanilla, Fitbar Chocolate Fitbar, Martabak Telur, Ote-ote, Perkedel Kentang, Sup Kentang. Dinner: Daging Bebek, Nasi Putih. Snacks/Other: Tahu Isi, Tahu Isi, Tahu Isi, Tahu Goreng. more...
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2163 kcal
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Exercise:
Cardio - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...
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Losing 9.1 kg a Week
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lupitaadwii's Weight History
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