Weigh In record (no journal entry) for 14 August 2019
|
68 kg
Lost so far: 6.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1235 kcal
|
Fat: 48.83g | Prot: 27.36g | Carbs: 169.06g.
Breakfast: Su (Şişede), Salatalık, Domatesler, Uno Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Ceviz, Badem Şekeri, Şekerpare, Tuzlu Kurabiye. Dinner: Beyaz Ekmek, Kavun (Kokulu Kavun), Patates Salatası. Snacks/Other: Yeşil Elma, Sarıkız Maden Suyu, Yeşil Elma, Yeşil Elma. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mavilii_'s Weight History
|