Weigh In record (no journal entry) for 14 August 2019
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68 kg
Lost so far: 6.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 48.83g | Prot: 27.36g | Carbs: 169.06g.
Breakfast: Su (Şişede), Salatalık, Domatesler, Uno Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Ceviz, Badem Şekeri, Şekerpare, Tuzlu Kurabiye. Dinner: Beyaz Ekmek, Kavun (Kokulu Kavun), Patates Salatası. Snacks/Other: Yeşil Elma, Sarıkız Maden Suyu, Yeşil Elma, Yeşil Elma. more...
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Losing 2.3 kg a Week
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mavilii_'s Weight History
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