Weigh In record (no journal entry) for 14 August 2019
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62.3 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 46.66g | Prot: 58.90g | Carbs: 145.57g.
Breakfast: Caffè (dalla Moca), Zuegg Marmellata di Albicocche 100% da Frutta, Zenzero, Selex Fette Biscottate con Farina Integrale. Lunch: Insalata Mista Verde, Pesca Noce, Coop Hamburger di Bovino Adulto. Dinner: Pesce Spada Cotto, Frittelle di Patate. Snacks/Other: Nutella Nutella, Birra Leggera, Gelato alla Frutta. more...
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470 kcal
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Exercise:
Camminata - 1 hour, Percorso virtuale spinbike Tenerife - 1 hour, Fitbit - 22 hours. more...
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Losing 0.2 kg a Week
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alimarameo72's Weight History
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