Weigh In record (no journal entry) for 14 August 2019
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70.1 kg
Lost so far: 13.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 65.89g | Prot: 76.76g | Carbs: 91.08g.
Breakfast: Frutexsa Nuez Mariposa, Your Goal Protein Snack Yoghurt & Berries, Nescafé Dolce Gusto Cortado Espresso Macchiato . Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Super Pollo Filetitos de Pollo, Unimarc Media Palta, Manzana Verde. Dinner: Unimarc Media Palta, Sopraval Pechuga de Pavo Cocida, Fuchs Pan Molde Integral, Nescafé Tradición, Costa Crackelet Salvado. Snacks/Other: Lider Almendras Naturales (25g), Frutexsa Nuez Mariposa, Dos en Uno Bigtime. more...
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2076 kcal
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Exercise:
Power Jump - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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