Weigh In record (no journal entry) for 14 August 2019
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112.2 kg
Lost so far: 17.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 72.30g | Prot: 100.14g | Carbs: 232.43g.
Breakfast: Melitta Café sem Açúcar, Vigor Iogurte Grego Ultracremoso Tradicional, Queijo Mozzarella, Pullman Pão Integral 12 Grãos Zero , Melitta Café sem Açúcar . Lunch: Tomates, Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Matte Leão Chá Mate com Limão , Habib's Esfiha de Carne, Homus, Habib's Esfiha de Carne, Homus, Habib's Esfiha de Carne. more...
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Losing 0.7 kg a Week
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Aciuffijr's Weight History
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