Weigh In record (no journal entry) for 14 August 2019
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72.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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145 kcal
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Fat: 1.04g | Prot: 30.21g | Carbs: 3.07g.
Breakfast: 黑咖啡, ON 高蛋白. more...
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Losing 2.8 kg a Week
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