Weigh In record (no journal entry) for 14 August 2019
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57.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 47.81g | Prot: 87.32g | Carbs: 152.60g.
Breakfast: Kefir de Leite, Kefir de Leite, Melitta Café sem Açúcar. Lunch: Manga Palmer, Contra-filé, Tomates, Quero Feijão Carioca, Arroz Branco. Dinner: Frango Grelhado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tilápia. Snacks/Other: Yakult Yakult, Maçã, Abacate, Estrela do Oriente Castanha do Pará, Mamão. more...
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Losing 2.8 kg a Week
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Maria Giselda's Weight History
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