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alexandramagdiy
Journal
14 Aug 19
alexandramagdiy's Journal, 14 Aug 19
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Weigh In record (no journal entry) for 14 August 2019
62.1 kg
Lost so far:
4.9 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2019:
498 kcal
Fat: 11.01g | Prot: 26.00g | Carbs: 76.31g.
Breakfast:
Санта Бремор Французский Краб с Мягким Сыром, Виноград, Дыня.
Lunch:
Вареное Яйцо, Грудка Индейки, Пятерочка Сливы.
Dinner:
Рис Вареный.
Snacks/Other:
Перекресток Инжир Свежий.
more...
1959 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours and 30 minutes.
more...
Gaining 5.6 kg a Week
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alexandramagdiy's Weight History
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