Weigh In record (no journal entry) for 14 August 2019
|
69 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1574 kcal
|
Fat: 62.42g | Prot: 83.72g | Carbs: 173.51g.
Breakfast: Пшеничный Хлеб, Ржаной Хлеб, Греческий Салат, Вареное Яйцо. Lunch: Ржаной Хлеб, Картошка Вареная, Скумбрия Холодного Копчения. Dinner: Кефир 1%, Ржаной Хлеб, Останкино Колбаса Русская. Snacks/Other: Дыня. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galina-ekst's Weight History
|