Weigh In record (no journal entry) for 14 August 2019
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63.3 kg
Lost so far: 3.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 28.61g | Prot: 22.30g | Carbs: 124.39g.
Breakfast: Tam Buğday Ekmeği, Menemen. Lunch: Baklava. Dinner: Beyaz Ekmek. more...
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Losing 3.5 kg a Week
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