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KotikMotik
Journal
14 Aug 19
KotikMotik's Journal, 14 Aug 19
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Weigh In record (no journal entry) for 14 August 2019
55.5 kg
Lost so far:
12.6 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2019:
589 kcal
Fat: 24.56g | Prot: 18.19g | Carbs: 76.66g.
Breakfast:
Овсяное Печенье.
Lunch:
Картофель (без Кожуры, с Солью, Вареный), Куриная Отбивная.
Dinner:
Шоколадный Торт (с Шоколадной Глазурью).
Snacks/Other:
Кофе с Молоком и Сахаром, Хохланд Плавленный Сыр Сливочный.
more...
2207 kcal
Exercise:
Working - 10 hours, Weight Training (Bodybuilding) - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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KotikMotik's Weight History
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