Weigh In record (no journal entry) for 19 January 2013
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115.5 kg
Lost so far: 8.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2013:
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1738 kcal
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Fat: 107.24g | Prot: 96.61g | Carbs: 99.26g.
Breakfast: Ei, Geflügel - Salami Classic, Frischer Schinken, Butter, Brötchen. Lunch: Brie 45% Fett I. TR., Frischer Schinken, Brötchen, Flammkuchen mit Speck. Dinner: Salat Krönung, Weißes Mehl, Halbfett-Magarine, Seelachsfilet (Köhler), Saure Sahne. Snacks/Other: Schokoladenstückchen. more...
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Gaining 1.8 kg a Week
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paeschke77's Weight History
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