Weigh In record (no journal entry) for 14 August 2019
|
68.2 kg
Lost so far: 4.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
2359 kcal
|
Fat: 39.82g | Prot: 179.14g | Carbs: 313.99g.
Breakfast: Conad Yogurt Magro Piacersi, Nocciole, Kellogg's Special K Classic, Hero Marmellata Light Mirtilli, Now Foods Ultra Omega 3, Yoga 100% Esotica D’Ananas. Lunch: Petto di Pollo, Carne, Finocchio Crudo, Scarola, Calvé Fresca Mayò, Radicchio Rosso, Now Foods Ultra Omega 3, Pane Integrale. Dinner: Coop Filetti di Sgombro al Naturale, Pomodori, Finocchio Crudo, Riso Basmati. Snacks/Other: Santal Succo ACE, Bellarom Cacao Amaro in Polvere, Self Omninutrition Instant Oat Natural, Prozis Maltodestrine, Pharmapure Glutammina Kyowa, Uovo, Albume d'uovo, Banana, Self Omninutrition Micro Whey Premium. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|