Weigh In record (no journal entry) for 14 August 2019
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64.5 kg
Lost so far: 7.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 48.27g | Prot: 85.24g | Carbs: 123.71g.
Breakfast: Koffie met Melk, Ei, AH Les Pain Bastille, Zwagerman Achterham. Lunch: Maza Hummus, Wasa Volkoren Cracker, Euro Shopper Kalkoenfilet, Zwagerman Kalkoenfilet (16,5g). Dinner: AH Gebraden Kipfilet, Maza Baba Anoesch, AH Wrap Falafel Tomaat. Snacks/Other: AH Rode Pitloze Druiven. more...
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Losing 0.4 kg a Week
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JannekeS33's Weight History
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