Weigh In record (no journal entry) for 14 August 2019
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75 kg
Lost so far: 11 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 33.78g | Prot: 52.93g | Carbs: 117.68g.
Breakfast: Quaker Quick Cooking Oatmeal, Kopi, Gula Pasir, Cap Enaak Susu Kental Manis. Lunch: Labu Dimasak, Ayam Goreng, Ikan Kembung, Nasi Putih. more...
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steady weight
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Emi Yati Sanopawanggik's Weight History
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