mur mur 1993's Journal, 14 Aug 19

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Weigh In record (no journal entry) for 14 August 2019

91.7 kg Lost so far: 16.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2019:

633 kcal

Fat: 19.03g | Prot: 44.61g | Carbs: 36.23g. Breakfast: Сваренное Вкрутую Яйцо. Lunch: Крем-Суп из Сельдерея. Dinner: Куриная Грудка Отварная. Snacks/Other: Вино, Зеленое Яблоко. more...

2475 kcal

Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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mur mur 1993's Weight History

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mur mur 1993's Journal, 14 Aug 19

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mur mur 1993's Weight History