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體脂33.2
肌肉40.3
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64 kg
Lost so far: 11.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 36.44g | Prot: 85.53g | Carbs: 105.29g.
Breakfast: 安麗 優質蛋白素, 賀寶芙 巧克力奶昔, 統一 無糖豆漿. Lunch: 洋蔥炒牛肉, 海蜇（鹽乾）, 涼拌黃瓜, 炒絲瓜, 炒花菜, 雞大腿（烤製或烘焙，吃皮）, 全家 白飯. Snacks/Other: 統一 無糖高纖豆漿. more...
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Gaining 1.4 kg a Week
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Poko Sun's Weight History
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