Weigh In record (no journal entry) for 14 August 2019
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81.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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502 kcal
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Fat: 16.80g | Prot: 53.69g | Carbs: 34.77g.
Lunch: Болгарский Перец, Семга Жареная, Гречка Отварная, Огурец (с Кожурой). Snacks/Other: To Be Muscle Протеиновый Коктейль. more...
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Losing 0.7 kg a Week
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gorbunova.v.v's Weight History
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