Weigh In record (no journal entry) for 14 August 2019
|
81.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
502 kcal
|
Fat: 16.80g | Prot: 53.69g | Carbs: 34.77g.
Lunch: Болгарский Перец, Семга Жареная, Гречка Отварная, Огурец (с Кожурой). Snacks/Other: To Be Muscle Протеиновый Коктейль. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gorbunova.v.v's Weight History
|