Weigh In record (no journal entry) for 14 August 2019
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88.6 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 71.84g | Prot: 76.39g | Carbs: 172.16g.
Breakfast: Seitenbacher Vollkorn-Früchte-Müsli, Alpro Soya Sojamilch Light, Haferflocken, Alnatura Cornflakes Ungesüßt, Blaubeeren, Aldi Multivitaminsaft. Lunch: Pappert Kornspitz , Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing. Dinner: Beck's Bier (500ml), Salatgurke, Gut & Günstig Körniger Frischkäse, Globus Fleischwurst, Sun Snacks Gebäckstangen, Pizza Selbstgemacht. more...
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Losing 1.4 kg a Week
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werner34's Weight History
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