Weigh In record (no journal entry) for 14 August 2019
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73.1 kg
Lost so far: 21.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 75.31g | Prot: 135.14g | Carbs: 198.67g.
Breakfast: Jumbo Havermout Fijne Vlokken, Myprotein Impact Whey Isolate Chocolate Peanut Butter, Jumbo Halfvolle Melk, AH Tijger Bruin, Jumbo Bewust Boter, Jumbo Kipfilet. Lunch: Jumbo Kipfilet, Jumbo Bewust Boter, AH Tijgerbrood Bruin. Dinner: Gebraden Kippenpoot zonder Coating (met Vel), AH Ijsbergsla, Gebakken Aardappelen. Snacks/Other: Doritos Nacho Cheese, Jumbo Mini Choco Chocs Caramel & Biscuit, John West Tonijnstukken in Zonnebloemolie, Jumbo Kipfilet. more...
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2452 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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jaatje63's Weight History
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